My journey through medically induced menopause

When I first heard the phrase "medically induced menopause," I’ll admit, I had some pretty naïve thoughts... mainly visions of life without periods, finally free to wear white pants all month long. Turns out, I was totally unprepared for what actually happens. If natural menopause shows up like a slow train pulling into a station, medically induced menopause is more like being yanked off the tracks and dropped into a whole new hormonal landscape - instantly. One minute I was myself, and the next: hot flashes, mood swings, and a level of tired that made even my bones feel exhausted.

If you’re reading this, you might be in the same boat; whether you got here thanks to surgery, chemo, or medication. However you arrived, the shock to your system is real. But you’re not alone. Here are some of the biggest challenges I’ve faced (so far!) and what’s actually helped me cope.

1. Hot Flashes & Night Sweats

Let’s start with the obvious. My nights have turned into an Olympic sport of blanket tossing, flipping pillows, and dramatic pyjama changes thanks to night sweats. Sometimes I wake up drenched and grumpy, wishing my body would just pick a temperature and stick with it.

What Helps:

• CBAS acupuncture (I was sceptical at first but now I’m a believer)
• Light, breathable PJs and sheets (think moisture-wicking or silk)
• Sleeping with a fan or an open window, and a cooling pillow
• Avoiding caffeine, alcohol, spicy foods, and - my personal favourite - stress (hey, I try)

2. Mood Swings & Anxiety

Ready for a rollercoaster of emotions? Because my moods were all over the place. Some days I felt jittery and anxious for no clear reason. Even if nothing was wrong, I felt constantly on edge.

What Helps:

• Daily walks; something about moving really resets my brain
• Keeping a journal to track my moods (sometimes it helps to see patterns)
• Therapy, mindfulness, and giving myself permission to slow down
• Yoga (or just stretching, honestly)

3. Loss of Libido & Vaginal Dryness

No one really warns you about this part. At first, I felt awkward even mentioning it. Then I realized it’s way more common than anyone admits.

What Helps:

• Water-based lubricants and vaginal moisturizers (total game changers)
• Honest conversations with my husband; communication made a huge difference
• Talking to my doctor about vaginal estrogen (if you can use it safely, it was worth asking)

4. Sleep Troubles

I used to be able to sleep anywhere, anytime. Now, it’s like falling asleep is a full-time job and staying asleep is impossible.

What Helps:

• Bedtime routine: No phone before bed, herbal tea, light stretching
• Managing stress during the day (the less I carry to bed, the better)
• Magnesium supplements (but definitely get a doctor’s okay first)

5. Bone Density Loss

Less estrogen means a bigger risk of osteoporosis, not a risk I want to take.

What Helps:

• Taking calcium and vitamin D
• Regular weight-bearing exercise: walking, Pilates, light weights

6. Weight Gain & Body Changes

Although I’m able to keep weight gain in check through a disciplined diet and lifestyle, it requires consistent and intentional effort

What Helps:

• Eating more whole foods and lean proteins
• Adding hormone-friendly foods (like flaxseeds)
• Drinking more water (and keeping sweets as a treat, not a habit)
• Regular movement... NOT for weight alone, but for my sanity too

7. Brain Fog

Some days it feels like my brain is buffering and the wi-fi signal is weak.

What Helps:

• Omega-3 supplements and lots of leafy greens, nuts, and fish
• Prioritizing sleep (even when it’s hard)
• Writing things down; lists are now my lifeline
• “Energy budgeting”: saving my best focus for what’s actually important

8. Fatigue

The tiredness is unlike anything I expected. Naps are my new BFF, but I’ve learned not to fight it.

What Helps:

• Letting myself rest when needed (guilt-free!)
• Staying hydrated
• Checking with my doctor about supplements like Vitamin D and magnesium

9. Finding Support

The hardest part is feeling misunderstood, especially if your friends aren’t dealing with this yet. But the more I talked, the more I found people who get it.

What Helps:

• Seeing a doctor for tailored treatment, don’t be afraid to ask questions
• Joining support groups; online, in person, wherever you find your people
• Giving myself grace (it’s a LOT, and it takes time to adjust)

Medically induced menopause is not just “something to power through.” Some days are tough, others are ok, but it definitely doesn’t define me... or you. It’s just another chapter. With the right support, we can get through it stronger.

I’ve listed the products that helped me on my “Products That Helped" page, feel free to check them out or share your own tips. And always, always, consult your medical team before making changes.

For anyone out there going through this, what’s surprised you most? And what’s helped you cope? Let’s make sure none of us have to face this alone.