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Showing posts from May, 2026

My favourite healthy chocolate avocado cake

Sama, this cake will always hold a special place in my heart because of my friend Stef. During a time when I wasn't feeling my best, Stef showed up with this lovely cake that felt like a total indulgence but was actually exactly what my body needed. It’s rich, fudgy, and naturally sweet, but the real secret is that it's made with avocados! They make the texture incredibly soft and the chocolate frosting silky-smooth, but I promise you can’t taste them at all. Stef made this for me to help me feel better, and it truly did. It’s the perfect treat for a birthday or a rainy afternoon when you need a healthy dessert that still feels like a big, chocolatey hug. Ingredients 3 cups almond flour or almond meal ½ cup unsweetened cocoa powder ¾ cup water 1 cup mashed ripe avocado (about 1½ medium avocados) 1 cup granulated sweetener that measures like sugar (e.g., monkfruit) 3 eggs 2 teaspoons baking powder ½ teaspoon sea salt 2 teaspoons vanilla essence 1 c...

Things I wish I knew at the beginning of my cancer diagnosis

As May begins to unfold and spring finds its full bloom, I’m marking something deeply personal... my third cancerversary. This time of year feels different now. It’s not just about longer days and warmer air; it’s about reflection, resilience, and honoring how far I’ve come. Three years ago, my life was divided into a “before” and an “after.” Since then, I’ve learned lessons I never expected to learn: about strength, fear, patience, and perspective. As I sit with this milestone, these are the truths that have made the road gentler, and maybe they’ll meet you wherever you are in your own season of healing or growth. You are not behind After treatment, I felt pressure to “bounce back”... physically, emotionally, professionally. I thought I should be further along in my recovery, more like my old self. But healing doesn’t follow a schedule. There is no universal timeline for rebuilding. Where you are right now is not behind; it’s in progress. Speak up for what you need For a long tim...