Skip to main content

Shish barak – A comforting twist on a classic

Shish Barak has always been one of my favourite Middle Eastern comfort meals, and I want you to know why. Traditionally, it’s made with little dumplings stuffed with spiced meat, all simmered in a garlicky yogurt sauce... warm, creamy, and full of those nostalgic flavours that always remind me of home.

But let’s be honest, making dumplings from scratch takes time, and sometimes you just want that delicious taste without all the effort. That’s why my version is a little different: I swap the homemade dough for pasta and use plant-based mince instead of meat. It’s a simpler take on the classic, but still packed with all the comforting flavours I grew up loving.

If you’re looking for a cosy, flavourful meal that comes together more easily, I hope this twist on Shish Barak becomes one of your favourites too and maybe even reminds you of me when you eat it.


Ingredients:

For the Yogurt

  • 1 tub of Greek Yogurt
  • 1 tbs Corn-starch
  • Salt 
  • 3 Garlic cloves
  • 1 red onion
  • Water

For the pasta stuffing

  • Conchiglie rigate pasta
  • Plant-Based Mince Beef (or mince beef)
  • 1 tbsp Olive oil
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1 tsp pepper
  • 1 Onion
  • Fresh coriander


Instructions:

Step1: Make the Sauce: 

  • In a pot, mix the yogurt, corn-starch, salt, garlic, and water. Heat it over medium heat, stirring constantly. Keep stirring for about 10-15 minutes until the sauce thickens. (Tip: Be careful to stir consistently so it doesn’t break) If you want it thicker, mix a bit more corn-starch into a small bowl of yogurt, then stir it back into the pot.

Step 2: Cook the Pasta: 

  • While the sauce is thickening, sauté the Quorn with some olive oil and onion in a pan with seasoning.

Step 3: Assemble and Bake: 

  • Once the sauce is thickened to your liking (I like mine thick enough to coat a spoon), place the cooked stuffed pasta in a baking dish. Top it with the sautéed Quorn and onions. Pour the yogurt sauce over the pasta and bake in the oven for about 5-10 minutes.

Step 4: Finishing Touch: 

  • While the pasta is baking, sauté some crushed garlic and fresh coriander leaves in olive oil. Once the pasta is done, top it with this garlic-coriander oil and serve hot.

💬 Give it a try, and don’t forget to share your experience in the comments—I’d love to hear what you think!


Comments

Popular posts from this blog

Welcome to My Journey: Finding Strength Through Sharing

Hey there, and welcome to My World My Life , my little corner of the internet. After what felt like an endless process, I’ve finally moved all my old blog posts from their outdated home to this fresh new space. It wasn’t easy, balancing this with treatment, work, and family life, but with a little help from my family, I made sure every post made it over intact. No missing entries, no broken links (because let’s be honest, that totally would have happened). Now that everything is in place, I couldn’t be more excited for what’s ahead. This blog isn’t just about sharing my journey; it’s about creating a space where we can connect, support one another, and navigate life’s unexpected twists together. One of those twists came in the form of breast cancer. One moment, I was going about my usual routine, and the next, I was sitting in a doctor’s office, hearing words that didn’t feel real. In an instant, my world flipped upside down. My days became a whirlwind of appointments, treatments, and ...

Mediterranean courgette, goat cheese & mint tart

This is one of those recipes that always makes me think of grandma and our family meals. Growing up, whenever she made stuffed courgettes (zucchini), she never let anything go to waste. After scooping out the cores, she’d turn them into something just as delicious... like this simple, flavourful tart. It always felt like a little extra treat, made with so much love. Every time I make it now, it takes me right back to those warm, comforting moments around the table. It’s the kind of dish that feels special without being fussy... perfect for a relaxed picnic on the beach, a lazy lunch in the garden, or a cosy meal at home. The courgettes turn soft and sweet, pairing beautifully with tangy goat cheese and rich black olive tapenade. And with flaky puff pastry as the base, it looks impressive but is really so easy to make. I hope that one day, when you make it yourself, it brings you the same comfort and joy it always brings me and maybe even reminds you of me. Ingredients: 2 cups of courg...

Looking back, moving forward: My cancerversary journey

Two years ago today, my world – and my family's – was completely turned upside down with my breast cancer diagnosis . Sitting in that sterile doctor's office, hearing the words I never expected to hear, I felt the weight of fear, uncertainty, and everything in between. Cancer became part of my story that day, and I had no idea what to expect next. There are certain dates you never forget after a cancer diagnosis. This one became part of my story, a story that started with fear and uncertainty but, over time, grew into one about strength and resilience too. When you're diagnosed with cancer, it feels like everything changes. For many of us, it's a moment that shakes you to your core. You’re overwhelmed by emotions you don’t know how to express. Whether you’re recently diagnosed or have been living with it for a while, the impact on your mental and emotional health is undeniable. It’s not just physical; it’s psychological, emotional, and even spiritual. The trauma of a b...