I want you to have this recipe because it was my secret weapon. During chemotherapy, when I needed to give my body a little extra love, this Lebanese Lentil and Swiss Chard soup became my ultimate comfort.
Lentils are amazing for iron, and this bowl is just packed with everything I needed to stay strong. It’s super simple to make, but on a cold day, it feels like a warm hug from the inside out. I hope it nourishes you whenever you need a little boost.
Ingredients:
- 1 bunch Swiss chard, chopped
- 2 potatoes, diced
- 1 ½ litters of water
- 1 cup lentils, rinsed
- 1 large onion, chopped
- 1 head of garlic (half minced, half mashed)
- 3 lemons, juiced
- ½ bunch fresh coriander, chopped
- 2 tbsp olive oil
- 1 tbsp cumin
- 1 tbsp dried mint
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and half the minced garlic, sautéing until soft and fragrant.
- Stir in the lentils, then pour in the water and bring everything to a boil.
- While the lentils cook, wash and chop the Swiss chard. Once the lentils start boiling, add the Swiss chard and potatoes. Make sure there’s enough water to fully cover everything.
- Sauté the remaining mashed garlic with the chopped coriander and a pinch of salt, then add it to the soup along with the lemon juice, cumin, dried mint, salt, and pepper.
- Let everything simmer on low heat for about 20 minutes until the flavours come together.
💬 This soup is warm, nourishing, and packed with flavour! If you give it a try, I’d love to hear what you think.
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