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Showing posts from June, 2025

Moving Through Cancer: How Exercise Helped Me Heal

When I was diagnosed with breast cancer, I knew life was about to change. Surgery, chemo, radiation... it all sounded terrifying and exhausting. But through all of it, one thing kept me feeling like me: moving. Before cancer, I was always busy; work, gardening, the gym, weekend runs. I didn’t sit still much. So even when treatment wiped me out, I still felt this itch to get up and move, even if it was just to the end of the street. On my hardest days, resting felt worse than being tired. Just getting up and moving, even a bit, brought back a glimpse of the old me. In September 2023, halfway through my chemotherapy treatment, I signed up for Cancer Research UK’s Shine Walk and walked a half marathon — 21.1 km — with my husband. It was hard, but also kind of amazing. It wasn’t about speed or performance; it was about proving to myself that I was still strong, still capable. And in the hope that someday cancer treatments will be kinder, more effective, and a whole lot less brutal. Eating ...